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Is Low Self-Esteem Keeping You from Achieving Your Hopes,
Dreams & Goals, or Making You
Feel Inferior & Unworthy?

It doesn't have to be this way anymore! Learn how you can build and restore your value and worth through my faith based self-esteem building program.

Dear Friend:

Does low self-esteem cause you to feel frustrated, cheated out of the good things in life or make you feel inferior to others? Are you afraid of rejection and failure, and feel very alone in the world?

If you are tired of this never ending cycle of frustration and disappointments from low self-esteem, this might be the most important letter you have ever read.

Bob Miller ND, creator of Program to Restore Self-Esteem

Hi, I'm Bob Miller ND, a natural health practitioner, who helps individuals learn how to build their self-esteem, as part of their wellness program.

To provide you with self-esteem building support you need, and to assist you on your path of  recognizing your value, I partnered with a hospital chaplain, medical doctor, psychologist and a team of pastors to create a faith-based, self-help program you can use in the privacy of your own home to help you change the way you feel about yourself.

With God's help, there is a way to lift the burden and rediscover your self-worth, and find joy and zest for life. Restore your life to one of confidence, peace, hope and contentment.

Let me show you how easy this can be done. We will begin by helping you understand how your self-esteem may have been damaged, and how you can begin an exciting journey of rebuilding and restoring your self-esteem.

To learn how to restore and rebuild your self-esteem, let's discover how life challenges that I call "sorrow issues", may have been a root cause or contributing factor to lowered self esteem, and then, how you can take a new direction, and be rebuilt in mind and spirit, feeling the true sense of value you have. Let's begin an exciting journey.

The Life Experiences and Emotions that lower Self-Esteem

How you derive your feelings of self-esteem and feelings of value is a complex process. It's quite possible that every life event you experienced and everything ever said to you, all contribute to your feelings of self worth.

Let's investigate how life events may have impacted your sense of self-worth and self-esteem.

Lets Start Started with Step #1

In some cases, a cause or contributing factor of lowered self-esteem can be traced back to what I call a "sorrow." A sorrow includes the following:

  • Traumatic Life Events (dysfunctional early childhood, neglect, abuse, abusive relationships, people being critical or demeaning, job loss, divorce, financial setbacks, etc. )
  • Losing Things you Had
  • Never receiving things You needed, such as nurturing, care and positive reinforcement.
  • Serious illness, injury or personal trauma.
  • Setbacks and Disappointments in Careers and Personal Life
  • Life not turning out as you anticipated
  • Too much being demanded of you!
  • What is expected of you exceeds your abilities
  • Not enough resources (money, time, etc) to meet the demands placed upon you.
  • Loss of Loved ones, through death, disagreements or separation.

Sorrow can make you feel incomplete, as if you do not have everything you need to be whole and successful.

Then Step 2......

As a direct result of sorrow, you probably experienced fear. For example, the:

  • Fear of experiencing a similar, or other, loss
  • Fear of being rejected by others because of your perceived deficiencies or inadequacies,
  • Fear of being harmed again in some way
  • Fear of Failure...or sometimes...fear of success!
  • Fear of being unable to live up to what is expected or demanded of you.

Next, the....

Fear Creates Anger. Some people vent their anger at others, while others turn this anger inward and feel it as Guilt, Shame or Depressing thoughts.

In some cases, depression is anger turned inward towards yourself.

As a Result......

Self Esteem is Lowered and you may experience feelings of unworthiness. Your motivation and drive to try new things often decreases because you have less and less confidence in your abilities.

And Finally....

You Begin To Worry or Think Too Much, possibly creating feelings of anxiety.

You may worry about another sorrow issue occurring, but it can expand into worrying about many things, leaving you stressed out. As your mind fills with worry, your ability to perform tasks, interact with others, and sleep decreases. This adds to your lowered self-esteem and feelings of self-worth as well.

The Downward Spiral  

If left unchecked, this pattern may continue into a downward spiral, with each new sorrow creating more fear and lower and lower feelings of self-esteem and value.

Is This Happening to You?

Many people tell me over and over again, "You just described what happened to me, how did you know this about me?" The reason I knew was because this is how everyone experiences life sorrows!

Some emotions may be stronger than others, but each one is there for every sorrow we experience. If you think it through, I'm sure you will agree, these emotions combined is what may be contributing to your lack of self-esteem.

My Free E-Book,
"5 Keys to Rebuild Your Self-Esteem"!

I have prepared a comprehensive free E-Book that explains the five emotions or feelings that persons who are lacking self-esteem often experience, and more importantly, the steps you can take right away to begin to heal and be restored in mind and spirit.

In the free e-book "5 Keys to Rebuild Your Self-Esteem", you will learn how personal losses, demands and setbacks you may be experiencing creates fears, anger, depressing thoughts, lower your self-esteem and cause you to be worried or anxious.

In the free E-Book, I will help you understand how and why you are feeling these emotions, and the three easy exercises you can do to begin your path of replacing these harmful emotions with hopeful, positive ones.

This is a faith-based, self-help, approach that helps you get to the root causes of lowered self-esteem, that teaches you new ways of thinking, so you can respond more positively to life challenges, and give you the tools you need to restore your sense of worth and value.

With God's help, you can be restored to your rightful feelings of worth and value

Enter your name and e-mail address below, and you will receive by e-mail, instructions on how you can instantly download my E-Book. You e-mail address will never be shared with anyone. The E-book is absolutely free, with no strings attached.

 

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Restoring and Rebuilding Your Self-Esteem

Tranquilities CDs and Aromatherapy for Depression Support

To provide you with the spiritual and emotional support you need to rebuild your self-esteem, I created Five CDs and Five aromatherapy oil blends that is called the Tranquilities for Persons Experiencing Stress.

By simply listening to the CDs, the guided imagery will easily teach you effective techniques to begin your path to spiritual and emotional healing and restoration.

 

Here's How It Works

Here are the five core principles that Tranquilities helps you learn in restoring your self-esteem. It is based upon the five typical emotions that often accompany life challenges that may the root cause of your lowered self-worth.

You are Complete & Whole in Mind & Spirit

Learn that you can be complete and whole in mind and spirit, despite the sorrow issues you may be facing, or faced at another time in your life.

Conquer Fear and Find The Courage You Need

Conquer Fear! Tranquilities will teach you how you can find the strength to move ahead with courage. You will learn not to fear failure, or fear rejection or criticism. You will learn how to protect and insulate yourself from the criticism, put downs or rejections by others.

Release Anger or Depressing Thoughts

Tranquilities will gently and easily teach you how to release these thoughts and feelings. We will also teach the importance of forgiving others and yourself if appropriate.

Restore Your Self Esteem and Self Worth

Tranquilities teaches you that you are made in God's image and likeness, fully worthy and valuable.

Stop Worry, Over Thinking and Anxious Thoughts

The last emotion in the five stages of grief is often worry and over thinking. Worry can make you sick and destroy your life. Think how good it will feel when you have peace of mind. Peace of mind is so critical in finding your sense of self-worth and self-esteem.
 

Now, you're probably wondering how and why we can do all those things.

To accomplish this, the Tranquilities combines the following powerful methods:

  • Guided Imagery

  • Aromatherapy

  • Your Personal Religious Faith if Desired

  • Realistic Environmental Sounds

  • Music Therapy with classical hymns

Faith Based Guided Imagery for Self-Esteem Building
Guided imagery is easy to understand. On the CD recordings a male and female voice guide you through creating mental images in your mind. It's a lot like story-telling.

Each recording takes you on a mental journey to a safe "special place" in your imagination, such as a secluded beach, a gentle stream in the mountains, a campfire or a gentle rain in the forest.

For example, in the Courage recording, we help you imagine you are at the beach. You will get deeply relaxed as you listen to the sounds of the ocean and we paint a mental picture of the blue sky, warm sun and salty air.


Then, we ask you to pull up a fear you may be experiencing. Now here's the fun part. We ask you to make a mental picture of this fear as a wall in front of you. It's your wall, so you make it look like whatever you would like.

Then, we ask you to imagine that the ocean waves knock down this wall.

The gentle comforting voices are with you each and every step of the way. As you may know, our mind works in pictures, and when you make a picture in your mind of an emotion and then you "see" that picture changing, your mind follows along.

Each CD is similar in that you create a mental picture of the negative emotion, see it changing and see yourself having the desired new positive outlook. As you continually make these mental pictures, you are teaching your mind new thought patterns that will serve you well as you l how to release depressing thoughts.


Aromatherapy Oils Enhance the Effects

The combining of aromatherapy with Guided Imagery is just one of the relaxation techniques that makes Tranquilities the next generation of a self-esteem building program.

The Tranquilities Series uses five unique and custom blended aromatherapy blends that help you in replacing negative feelings and emotions with positive ones.

When you breathe in a fragrant aroma, it often has an impact on your emotions and sense of well-being. You use the aromatherapy oils while listening to the recordings to enhance the effect.

While you listen to each CD in the Tranquilities Series, you are instructed to gently inhale the aroma of the oil at specific points in the recording. The aromas will gently assist you in this powerful self-esteem building work.

 

Use Your Personal Faith To Restore Your Self Esteem

Using Personal Faith in Building Your Self-EsteemThe Tranquilities Series also gives you the option of incorporating your own personal religious faith into the imagery in a way that is right for you.

One track on each CD includes references to feeling God's presence and then a comforting scripture from the Old Testament of the Bible is read. This makes Tranquilities effective for those who want to incorporate their faith.

On the next track, any religious references are removed, for those who do not wish to use them.


 

Environmental Sounds Calm & Sooth 

Each Tranquilities recording includes authentic environmental sounds that were digitally recorded specifically for headphone use. Environmental Sounds Provide Support

In our Serenity recording, you will be transported to a gentle stream deep in a wooded area, where birds sing high up in the trees.

Click below to sample the sound of the stream. To keep good quality, this is a large file, so it may take some time to load.

Listen to a Stream Sounds

Low quality (Fast)

High Quality (Slow)

Chimes Sounds for Uplisting and EncouagingIn the Restoration recording, you will feel as though you are surrounded by chimes as they gently blow in the wind. The sounds of the chimes will help you sink into a deep relaxation and comfort you as you deal with grief and loss issues, the first step in anger management and relaxation techniques.

In the imagery designed to Release anger, any resentment, guilt shame or depressing thoughts you hold inside will melt away as the gentle spring rain falls on the trees in the mountains while birds sing their melodious songs.
 

Ocean SoundsBuild Your CourageIn our Courage recording, the steady rhythms of the ocean waves create the sense that you are comfortably relaxing on the beach, as you allow the waves to wash away your fears.

Here's a short sample of the ocean waves so you can get a feel for the realistic sounds. While listening with headphones, it makes you feel like you are at the ocean.

Listen to the Ocean Sounds Now

Low quality (Fast)

High Quality (Slow)

In the Value recording, to help you build your self-worth and self-esteem, you will almost feel the gentle and soothing warmth of the flames, as you hear the crackling and snapping of the campfire. As you learn that you are made in God's image and have value and worth, your self-esteem and feelings of value begin to increase and rebuild.

Classical Hymns as Music Therapy

Music Therapy  for depressionThe music in Tranquilities is classical hymns that have been used by millions of individuals over the years to find comfort and solace in time of need. Songs like "It is Well with My Soul", "Amazing Grace" and other classics relax, encourage and strengthen and spiritually support like no other music.

They are performed with the sounds of strings, flutes, cellos, choirs and harps to take you to a deep sense of peaceful calm and relaxation. The hymns, combined with realistic, authentic environmental sounds, are profoundly
relaxing and soothing.

Using the Tranquilities Program

Using the Tranquilities Series is simple and easy. Find a quiet location where you won't be disturbed. A recliner is preferred. For best results, use a CD player that has quality headphones that will keep out other sounds that may distract you. It is recommended you listen to each recording for a week to 10 days for maximum benefit.

That's all you have to do, find about twenty minutes where you can relax and learn these effective methods to change your thinking and restore your self-esteem.


Here's What You Will Receive

Tranquilities Stress CDs to support depressed personsTranquilities For Persons Experiencing Stress includes Five CDs and Five Custom Aromatherapy Oils.

Here's how each one helps you learn new ways of viewing life challenges and learn how to replace negative emotions that pull you down, and replace them with positive ones that build you up.



 

The Restoration CD consists of the male and female voices, gentle hymns, and the sound of chimes. Along with the aromatherapy blend, they will help you regain a feeling of completeness and wholeness in mind and spirit despite your disappointment, setback, current life situation or past events in your life that are the root cause of your stress.


The beautiful music, encouraging voices and sounds of the ocean in the Courage CD along with the aromatherapy blend, gently guide you to find the courage you need to conquer and to move beyond your fears.


The sounds of a gentle mountain rain in the Release CD along with the aromatherapy blend, and encouraging voices, gently guide you to let go of any anger, resentment, guilt, shame or depressing thoughts.


The sounds of a campfire, along with encouraging uplifting words in the Value CD, combined with the aromatherapy blend, support and encourage you to realize and reaffirm your self-worth and value.


The sounds of the reassuring voices, a gentle stream and reassuring hymns in the Serenity CD, along with the aromatherapy blend, teach you how to relax your mind a nd body, as you let go of anxious, busy thoughts and find peace of mind.

In addition, you get five bottles of aromatherapy oils, each carefully selected and matched to each CD. You use these oils while listening and anytime you need a boost. These are real aromatherapy oils, not some artificial synthetics. You also receive an instruction manual that will explain how to use the program to your full potential.

Most CDs sell for around $12-$15 each.  One bottle of Aromatherapy, can cost $15 and up. These five CDs and Five Aromatherapy oils are at least a $150 Value.

However, you can purchase Tranquilities for Persons Experiencing Stress for only $49.95

Plus, you will also receive the following free Bonus CD:

Free Bonus

The Peaceful Rest CD, worth $15, will relax your mind and body when you may have trouble sleeping. The sounds of the gentle hymns, and the night sounds will quickly help you to relax so you can get a good nights sleep. On those nights where you may have trouble falling asleep, put on the Peaceful Rest CD and fall asleep quickly.

You Can't Lose With My 100%, Money back Guarantee

By the way, the Peaceful Rest CD is yours to keep even in the unlikely event you decide to take advantage of our ironclad money back guarantee:

If you aren't pleased with this product, and it doesn't  improve your life, just return the product within 6 months and I'll refund 100% of your purchase price. No questions asked.
 

Life is much too short to feel insecure, inferior or less that worthy of all the good things in life.

Order right now, and take control of your life!

Order Securely Online


Order by Phone, Fax or Mail
 

For Your Spiritual and Emotional Restoration & Healing,

Robert E. Miller ND
Gilead Enterprises

 

Here are some other sites that may be beneficial to you. Please visit them:

Anger Management Support

This site provides information about anger management and support for persons dealing with anger or rage.

Cancer Support and Stress Management

This site provides information about spiritual and emotional support stress relief to persons experiencing cancer.

Breast Cancer Support and Stress Management

This site provides information about spiritual and emotional support stress relief to persons experiencing breast cancer.

Stress Management Support

This sites emphasizes support for persons experiencing stress as a result of stressful life situations.

Burnout Support

This site emphasizes how stress can create mental and physical burnout, and the steps you can take to rebuild and restore.

Anxiety Support and Anxiety Stress Management

This site teaches how life challenges may be a root cause of anxiety, and the stress management techniques you can use to provide spiritual and emotional support to those dealing with anxiety.

Fear Support and Fear Stress Management

This site helps you understand how stressful life situations may contribute to fear, and the new ways of thinking you can learn that will help you reduce your fear and build your courage.

College Student Stress

This site helps college students understand how the new environment and challenges of college creates stress, and the new ways of thinking they can learn to reduce fear, anger, depressing thoughts, build self-esteem and reduce worry and over thinking.

 

Tranquilities is not designed to treat any mental health disease, but is only designed to teach stress management techniques and provide spiritual support. If you are suffering from any mental illness, contact a qualified mental health professional.

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